Ideal girl figure 14. Body types

The concept of beauty is inextricably linked with the concept of harmony. When all parts of the human figure fit together harmoniously, the person looks good. If your weight, height and figure are in balance with each other, this is not only a guarantee of attractiveness, but also an indicator of good health, since excess weight, as well as underweight, are fraught with problems, especially with age.

Even ancient minds thought about the harmonious composition of the human body. In particular, the brilliant artist and inventor Leonardo da Vinci depicted a human figure with legs apart and arms outstretched to the sides, which is inscribed in a square, and the square, in turn, is inscribed in a circle. This drawing is probably familiar to you. What did the genius want to say? He derived a mathematical relationship between the proportions of the human body, and people still use the results of his work.

Today we will tell you:

• how to find out if your weight, height and figure are ideal;
• what is asthenia, normosthenia and hypersthenia;
• what is a weight calculator, body mass index;
• what body mass indexes exist;
• How to determine obesity.

Height, weight, body measurements and proportions

The first and easiest way to determine whether your weight is within the physiological norm is to subtract 100 from your height if you are a man, and 110 if you are a woman. It is believed that if the resulting figure is equal to your weight or slightly less, then everything is in order. However, this technique does not take into account two important factors:

• Muscle is much heavier than fat. Therefore, in athletes, height, weight, and figure parameters are not in the same proportion as in people with poorly developed muscles;
• Bone is also much heavier than fat, so people with “broad bones” also have different proportions of weight, height and shape. “Thin bone,” accordingly, means that you should weigh less than people of the same height with a large bone.

As you can see, establishing a clear relationship between a person’s weight and height is not so easy. With the proportions of body parts, everything is much simpler. Here are a few signs that can help you determine how well your weight, height, and shape match each other:

• Make a fist and measure the circumference. It should be equal to the length of your foot;
• Compare your neck and waist circumference. The neck should be exactly twice as thin;
• Compare the circumference of your neck and wrist. The neck should be exactly twice as thick;
• Compare the length of your foot with the length of your forearm. They must be equal;
• Compare your height to your shoulder width. The height should be four times larger.

Before moving on to the weight calculator, body mass index and other calculations, let's determine what type of skeleton yours is. Depending on the thickness of their bones, people are divided into three categories:

• asthenics;
• normosthenics;
• hypersthenics.

It is useless to understand concepts such as weight, height and figure without determining your skeletal type. To do this, arm yourself with a measuring tape. Measure the circumference of your wrist along the protruding bone. So, let's set the skeleton type:

• If your wrist circumference is between 13 and 15 cm, you are asthenic;
• If it is between 15 and 18 cm, you are normostenic;
• If your wrist circumference is over 18 cm, you are a hypersthenic.

Female figure 90-60-90: ideal or delusion?

We have all heard that a figure of 90-60-90 is considered ideal for a woman, but how harmoniously does this statement fit into the formula of the relationship between a person’s weight, height and figure? We answer:

• Firstly, in order to female figure looked harmonious and proportional, it is enough that the waist circumference is at least 25 cm less than the chest and hip circumference. That is, if instead of a figure of 90-60-90 the girl has parameters, for example, 85-60-85 or 90-65- 90, she will look no less attractive;
• Secondly, waist circumference is directly related to height. A girl whose height is 150-155 cm may well have a waist of 50 cm. And if a girl whose height is 185-190 cm has a waist of 60 cm, it will look unnatural, as if she is about to break in half. Therefore, when determining the ideal parameters of a female figure, height should be taken into account.

How to Determine Obesity: BMI and Weight Calculator

BMI is the body mass index, also known as the Quetelet index. It is named after the scientist who derived this formula for weight, height and figure:

BMI=weight (in kg)/height (in m) squared

Suppose you are 1.7 m tall and weigh 60 kg. Then your Quetelet index is 20.76, which is within the physiological norm. If your BMI is between 19 and 25, then there is no medical reason for you to worry. After all, even with an index of 25, you are unlikely to be threatened diabetes and hypertension, to which obese people are predisposed. When it comes to obesity, a BMI exceeds 30. If the indicator is between 25 and 30, then there is overweight, which can soon turn into obesity, the BMI of which in severe cases can be over 42. Already with a Quetelet index of 26 is think about bringing your weight, height and figure into line with recommended standards.

There are more exact way How to determine obesity. In order to use it, we have previously established what type of skeleton yours is.

So, if you are asthenic, then:

• with a height of 150-165 cm, for every centimeter of height there should be 315 grams of weight;
• with a height of 166-175 cm – 325 grams;
• with a height of 176 and above - 335 grams.

If you are normosthenic, then:

• with a height of 150-165 cm – 340 grams;
• with a height of 166-175 cm – 350 grams;
• with a height of 176 and above - 360 grams.

If you are hypersthenic, then:

• with a height of 150-165 cm – 365 grams;
• with a height of 166-175 cm – 375 grams;
• with a height of 176 and above - 385 grams.

Popular articles Read more articles

02.12.2013

We all walk a lot during the day. Even if we have a sedentary lifestyle, we still walk - after all, we...

610267 65 More details

10.10.2013

Fifty years for the fair sex is a kind of milestone, crossing which every second...

Every man has a certain picture in his subconscious, and it is a portrait of an ideal lady, of course, in full height and with a minimum of clothing. Everything in life is based on the mutual attraction of the two sexes, since otherwise human life would cease. Simply put, the ideal figure for a girl is her powerful weapon in the fight for the best male. Only for some some parameters are ideal, for others - others, and, of course, there is no arguing about tastes. But, whatever you say, there are standard canons in the world female beauty, defined by the male half of humanity.

The magical 0.7 waist-to-hip ratio isn't just a number. Sociologists have proven that the vast majority of men fix their gaze on ladies with precisely these body proportions. Let's try to answer more specifically the question of what is the ideal figure for a girl that will unconditionally attract male attention.

Breast

If there is a stereotype in your head that men are crazy about big breasts, that a lady should resemble Burenka or Zorka from the local farm, try to get rid of this cliché and not think about bust enlargement. Men are delighted only by the elasticity of the most exciting part female body, and its size should be natural. The picture shows, in general, the ideal figure for a girl - the photo, however, shows a not very large bust. Don’t be sad if your breasts are small - buy specially shaped bras, since now there are a huge number of options with silicone fillers and inserts.

Oh, those legs...

A man can forgive a woman a lot (but not betrayal, lies and dislike) if the lady is the happy owner of long legs. Therefore, even if the figure " hourglass" - this is not your trump card, but long and slender legs are not a problem, because the ideal figure of a girl for men should be characterized by legs of a decent length. Among the stronger sex there is an opinion that stocky and short legs are a direct sign that the lady is not yet formed, and is essentially a teenager, therefore, she cannot be of interest to a man. In general, how long a lady’s legs should be is a purely individual concept. Men who adore women’s legs growing “from the ears” are common, but if a guy of short stature, this option is excluded.

Girls, remember: even if a man swears by all the saints on earth, claiming that your height compared to him is not a hindrance, do not believe him - this is a deception. He lies to himself, convincing him that it’s okay that you’re looking over his head.

You may have an ideal figure, but height is important for a girl: a guy will never accept or forgive a lady taller than him, so as to leave a man’s pride alone. The strict rule regarding legs concerns only two things: they should never have cellulite and hair. This is unshakable.

Waist

It’s impossible to have no fat at all, so the ideal figure for a girl, according to men, is to have a small, neat tummy. Guys absolutely do not like protruding ribs; Russian fairy tales clearly stated that Koschey the Immortal is a negative character, and men, most likely, are simply afraid of skeletons with rattling bones. The time for anorexics is over, girls, don’t starve, don’t exhaust yourself with cruel diets and take care of your health!

Back

The ideal figure for a girl through the eyes of men is a win-win option when a lady walks upright and knows how to hold herself. A straight back attracts the attention of people of any age. Think of Scarlett O'Hara or characters from historical series. It’s a pleasure to look at the royal posture of both ladies and gentlemen.

Buttocks

The rule applies here: bulge is better than thinness. But fat on the buttocks is not very attractive to the stronger sex. One way or another, the ideal figure for a girl should contain a toned, muscular butt, but a saggy butt will not please anyone, not even the girl herself. Forget that if you got married, then you can give up on yourself. This is a misconception that leads to discord in the family, and in some cases leads to divorce. You need to train your buttocks both at home and in a sports club: different types Exercises, strength exercises, yoga, Pilates, stretching will help tighten up what seems hopeless to you.

"Hourglass"

This is the ideal female figure, according to many opinion polls. This type is the most harmonious and symmetrical, causing pleasant associations in men. In general, guys only need 10 minutes to appreciate a woman's figure. A lady with an hourglass figure can be either thin or curvy. The main thing is that the proportions of the body are respected. In the pictures in the article you see that this is a way to emphasize what the ideal figure is for a girl. A photo not only in a swimsuit can highlight her beauty.

Today we love to share our intimate photographs with the whole world, forgetting that photography is a document and a weapon that can be used against ourselves. However, the hourglass figure is pleasing to the male gaze at the subconscious level: such a lady will easily procreate, this type of figure seems to carry a message about femininity and a promise to bear and give birth to a baby (wide hips contribute to this). Therefore, a guy on a subconscious level reads information from a woman’s body, and does not just receive visual satisfaction. Why do some representatives of the stronger sex love thin people? Slenderness is a sign of a young body; this stereotype is embedded in the male subconscious. As a rule, young people are hardy and strong. This is how the choice of a life partner is often made.

Fruits - are they so sweet and desirable?

The “pear” figure - massive hips and fragile shoulders - is not liked by all males. Some prefer rectangular, teenage figures, which are typical for many ladies, and with skillfully selected clothes, such a body can sparkle with new colors. An “apple” figure with no waist is an unfortunate circumstance, and such a lady is unlikely to arouse desire and delight in men. But you can fight this too if you use the right physical activity.

Whatever your figure, there is one constant rule: men love toned figures. Therefore, play sports, give yourself any physical activity and eat right.

Researchers from Britain found that favorite body women in men's minds are Beyoncé. The ideal figure for a girl is important in conjunction with other qualities of its owner. A dream companion should be a blue-eyed blonde, with an apartment and a job, although it doesn’t matter what kind of housewife she is. The main thing is that she is kind, loving, not indifferent to nature and animals, and has mystery and magnetism. Under no circumstances should your companion smoke; alcohol is sometimes acceptable. But you must have a good appetite and love meat. And the most important thing is that she earns less than her man.

To lose weight or gain wisdom?

If you are overweight, you consulted with a doctor and decided to go on a diet in the name of beauty and confidence, remember not so much about the desired protruding knees and elbows, but about the proportions of your losing weight. Skinny arms and lack of breasts look comical with plump hips and buttocks. Remember that a diet without physical activity is ineffective and does not bring quick results, which still need to be tried to be fixed. Consult a competent fitness trainer, he will help you adjust your figure to your taste.

Ideal parameters of a female figure

Everyone has their own physique, but nature has arranged everything in such a way that when looking at a woman, a man immediately determines her constitution and clearly sees how well she corresponds to the parameters of her build. And here are the standards by which the ideal figure for a girl can be calculated: the parameters of the main body types are given below.

If the bone is wide

For girls of average height, the following circles would be the ideal parameters. Waist - from 70 to 75 cm, hips - from 95 to 105 cm. If we talk about chest circumference, then it should be half the height plus 10 cm, which is actually equal to approximately 90 cm, and chest volume - about 100 cm. As for length of the legs, then here the calculation is also based on height, and, considering the different types of figures, the legs should be more than half the height by about 4 cm and be about 87 cm.

Medium boned madam

If we take a lady with an average bone width, then the ideal one, from a male point of view, will be the one that meets the following parameters: waist and hips - 65 and 95 cm, respectively, chest circumference should exceed half the height by 5 cm and be about 92 cm. The chest circumference is 8 cm larger than the chest and is about 100 cm. The length of the legs should be about 90 cm - more than half the height by 5 centimeters.

Asthenic girls, or thin-boned ladies

For these fairies, the following figure parameters will be ideal: waist - 60-64 cm, hips - 85-92 cm, chest circumference is more than half the height by 2 cm - 86 cm, chest volume is approximately 5 centimeters larger than the chest volume (easy to calculate ). The length of the legs should be more than half the girl’s height by 10 cm and can reach about 92 cm.

By choosing a diet, any woman hopes to become more attractive, to be liked by others, and to get a chance to climb the career ladder.

Once you set a goal, you can accept some dietary restrictions without them seeming debilitating. But first, you should still find out what result you need to strive for.

1. Thin-boned (asthenic) body type. Women with this body type have long limbs, thin bones, a long and thin neck, and relatively weakly developed muscles. As a rule, representatives of the thin-boned type are light in weight; they are active, active, and even with increased nutrition, they do not gain weight immediately, since they spend energy faster than they accumulate.

2. Normal (normosthenic) body type. Women of this physique are lucky. As a rule, they have a beautiful, proportionally built figure. The main body dimensions are distinguished by the correct ratio.

3. Large-boned (hypersthenic)body type. Representatives of this body type have larger transverse body dimensions than normosthenics and asthenics. They are distinguished by wide, thick and heavy bones; their shoulders, chest and hips are wide; legs are short. Women with this body type are most likely to be overweight. They have to be especially strict about their diet.

To determine your body type, it is enough to measure the circumference of the wrist of your working hand: for asthenics it is less than 16 cm, for normosthenics it is from 16 to 18.5 cm, for hypersthenics it is more than 18.5 cm.

Growth rate
A woman's height plays an important role in determining her ideal weight.

For a long time, the following gradations of female growth were considered classic:
— low — 150 cm and below;
- below average - 151-156 cm;
- average - 157-167 cm;
— tall - 168-175 cm;
- very tall - 176 cm and above.

In the last quarter of the 20th century. In connection with acceleration, changes were made to this scale: for women with large bones and a normal body type, average (normal) height can be considered from 166 to 170 cm, and for thin-boned women - from 168 to 172 cm.

Leg length

Obviously, height largely depends on the length of the legs. After the profession of a fashion model became one of the most prestigious and highly paid, long legs became fashionable. But in practice, of course, one has to be content with what nature has given. The length of the legs should be measured from the trochanteric point (this is the tubercle femur, located opposite the hip joint) to the floor.

As a rule, long legs are characteristic of tall women of normosthenic and especially asthenic body types. Small women usually have short legs, but if they are proportional to their height, then the figure does not suffer. If the length of the legs is more than half the height, the physique can be considered correct (the proportions are met). Legs are considered short only if their length is less than half the height. Most often, such disproportion occurs in short women with a hypersthenic body type. But even in this case, you can visually hide the existing imbalance with the help of high-heeled shoes.

A figure can also be considered beautiful if the length of the legs is more than half the height by the following amount:
- for large-boned animals - by 2-4 cm or more;
- for those with a normal body type - by 4-6 cm;
- in thin-boned ones - by 6-9 cm.

For example, if with a height of 168 cm and a normal body type, the length of a woman’s legs is 90 cm, then the proportions of her figure can be considered ideal: 90 - (168: 2) = 6.

Harmony of horizontal lines

Having found out the norms of vertical proportions, you can begin to determine the horizontal proportions. First you need to measure the circumference of your chest, waist and hips. Traditional standards for fashion models (90-60-90) are good for tall beauties performing on the catwalk. A short, plump woman who wants to look stately and attractive should strive for different standards.

For women with a normal body type, the ideal ratio is where the chest circumference is equal to half the height plus 2-5 cm. To determine the bust size, you need to measure the chest circumference and add 8-10 cm to the resulting result. To calculate the ideal waist size from the height indicator should be subtracted 100-105 cm. The size of the hips should exceed the waist circumference by about 30 cm.

For thin-boned girls, a ratio in which the chest circumference is 84-86 cm, and the bust circumference is 4-6 cm larger than these values, can be considered normal. The waist of such girls is usually thin - 60-64 cm, and the hip circumference is about 30 cm larger. In women with a large-boned body type, these figures are significantly higher. So, the chest circumference should exceed half the height by 8-10 cm; to determine the bust circumference, another 8-10 cm should be added to the chest circumference. With a height of 166-168 cm, a waist with a circumference of 70-76 cm would be ideal; The hip circumference should be 25-28 cm larger.

Height to weight ratio. Methods for determining weight

So, body weight depends on the body type, height and age of a person. The easiest way for a modern woman to determine her normal weight, trusting the calculations of science.

Calculation of ideal weight using Broca's formula

The easiest way is to use the formula proposed back in the 19th century. by the famous French anthropologist Paul Broca: weight in kilograms is equal to height in centimeters minus 100. With height up to 165 cm, the coefficient is 100, up to 175 cm - 105, above 175 cm - 110.
By the latest ideas The formula can take into account age: for 20-40 year olds, weight should be reduced by about 11%, for people over 50 - increased by about 6%.
The formula can take into account a person’s body type - asthenic (thin-boned), normosthenic (normal-boned) and hypersthenic (broad-boned). Body type is determined by the girth of the wrist of the working hand.
For women, the asthenic type is the wrist girth less than 16 cm, the normosthenic type is 16-18 cm, and more is hypersthenic. For men, the asthenic type is a girth of less than 17 cm, the normosthenic type is 17-20 cm, and more is hypersthenic. Accordingly, for the asthenic type the weight should be reduced by about 10%, for the hypersthenic type it should be increased.

Thus, the ideal female parameters are:
For hypersthenics with a height of 170 centimeters, weight should be 70 kilograms. Such women have a dense physique, and they have more fat than muscle. The formula for the ideal weight for this type of figure is simple: height minus 100. A hypersthenic’s wrist is never narrow - from 18 centimeters.

Normosthenics have average height. The figure is not as dense as that of a hypersthenic. But there is more muscle than fat. To calculate ideal weight for a normosthenic person, you need to remember the formula - height minus 103. So, with a height of 170 centimeters, the ideal weight is 67 kilograms. Wrist circumference - 17 centimeters.

The most graceful type is asthenic. With an elongated figure, asthenics cannot boast of shape, even if they eat for two. The formula for the ideal weight of an asthenic is height minus 110. So, with a height of 170 centimeters, the norm for an asthenic is 60 kilograms, and the circumference of the wrist is no more than 15 centimeters.

Doctors warn: a person’s physique is a given given at birth, changing which by following a diet is dangerous to health

Calculation of ideal weight according to Quetelet index
You can calculate normal weight quite accurately using the so-called Quetelet index: weight in grams must be divided by height in centimeters. For women aged 16 to 40 years, height in centimeters should be multiplied by the weight-height coefficient corresponding to age and body type. On average, it may look like this: with a thin-boned body type, for every centimeter of height it is enough to have 325 g of weight; for women with a normal body type - 350 g, and for those with a large-boned body type - 375 g.

It must be emphasized that the ideal weight of women (especially those whose height is below 160 cm) should be 10-15% less than normal. For short women up to at least 20 years of age, it is advisable to weigh 3-5 kg ​​less than normal.

Table of height and weight ratio for women

Table of height and weight ratio depending on body type

netkilo.blogspot.co.il

Hello everyone, everyone, everywhere! Triangle, rectangle, oval - no, we are not having a geometry lesson, I just decided to look at a very interesting ladies' topic - the ideal female figure, what is it like? In it we will look in detail at what body types there are, what are their features and fundamental differences from each other, and we will also study the issues of anthropometry and correct proportions. The article will be useful not only to those who want to know what an ideal female figure looks like, but also to those who are interested in building it.

So, everyone is assembled, so we can start, let's go.

Anthropometry: the ideal female figure

As I said earlier, it's time to take care of the young ladies. Well, because... The stronger sex is already aware of theirs, then it remains to educate our faithful companions, i.e., on this “formal” issue. You girls. The ideal female figure and types of female figures (next article) very interesting topics, because based on this information you can always choose the right wardrobe for yourself, create the right one, and determine how close (or far) you are from the ideal.

Well, let’s dive headlong into issues of body composition and the theory of various numbers and anthropometry tables.

For women with body types, everything is much more complex and curvy. I specifically chose this wording because... their somatotypes go beyond the three known ones: ectomorph, mesomorph, endomorph. Or rather, it would be more correct to say this - all those calculations that are associated with the above-mentioned trinity are applicable to them, plus they have their own specific “tricks” relating to some geometric shapes and fruits. Completely confused?...well, let's figure it out, but first a few words about ideal proportions.

Female beauty standards during 20 centuries have changed dramatically: “plump” women with their rounded shapes were in fashion, there were graceful young ladies with smooth curves, and, of course, thin women with their angular features. What am I telling you, I’d better demonstrate it clearly.

This concerns modern standards, but in Leonardo da Vinci’s theory, individual volumes do not play any role, the most important thing is their correct ratio. Any woman (and for a man, and even for a dog) the cherished numbers “90-60-90” are known, which are considered to be the single unified standard of female beauty. Most ladies strive to “adjust” their centimeters to these frames.

Indeed, according to Da Vinci's drawing - "Vitruvimen" (person in circle), ideal body proportions are considered when the distance from the ground to the upper edge of the pubic symphysis is half the figure, to the nipples - 3/4 . Those. It turns out that the male one resembles a triangle, and the female one resembles an hourglass. In the “90-60-90” standard, the chest and hip volumes are equal, and the waist-to-hip ratio does not exceed 0,85 – coefficient of endocrine balance.

However, it is worth understanding that the numbers are not the standard of ideal female proportions; they are just one of the most favorable and advantageous ratios that emphasize your femininity. In other words, “90-60-90” is not golden symmetry and not a panacea for everyone; it does not take into account the different types of female constitution (not a set of laws :)), genetic data.

Ideal female figure: three body types

In general, the female physique is represented 3 main types:

• asthenic (thin-boned, 1) – an analogue of ectomorph;
• normosthenic (normosseous, 2) – analogue of mesomorphs;
• hypersthenic (big boned, 3)- analogue of endomorph.

Let's look at each of them in more detail.

Asthenic type

Typical representatives are thin. They have long limbs, thin bones, little “meat” (complete absence of fat deposits), poorly developed muscles. They are energetic, agile in nature and light in weight (with growth 165-175 cm, it barely reaches 45-50 kg). A regimen of enhanced nutrition does not lead to weight gain for a long time; any kilogram is difficult to achieve. Metabolism (metabolic processes) proceeds quite quickly, i.e. energy is spent faster than it is accumulated.

Most often, representatives of this type have narrow hips and a thin waist. The most prominent representatives include: Keira Knightley, Kate Moss, Nicole Kidman, Tina Turner.

Normosthenic type

The most correct type, from the point of view of the ratio of the main body dimensions. Correct proportionality in the volumes of the chest, waist and hips. There is “meat on the bone” (it just turned out to be cannibalistic somehow :)). Much more effective (compared to ectomorphs) muscle mass is gained. Metabolism is normal (average speed), subcutaneous fat is quite easily lost from aerobic activity (all types of cardio). The most beautiful female figures are those of this body type.

Representatives of this type include: Halle Barry, Monica Bellucci, Melanie Griffith.

Hypersthenic type

The most massive women, both in terms of weight and bone width. They have wide hips, large breasts, medium shoulders and a thin waist. Often have short stature (short limbs). Those. These are such “downed” young ladies. Metabolism is quite slow, so they gain fat faster than muscle. They look very feminine and sexy. Typical representatives: Marilyn Monroe.

To determine your approximate body type, you need to take a meter and measure the circumference of your wrist. For each type it is different, in particular: asthenics - 16 cm, normosthenics – 16-18.5 cm; hypersthenics – more 18.5 cm.

Note:

It should be borne in mind that most often, according to some measurements, a person goes beyond his typical category - this is normal, you just have a mixed body type. Highlight the main (predominant) signs and build on this when creating a training program, nutrition plans, etc.

Anthropometry is not only the body type, it is also the correct weight, height, leg length and, of course, the chest-hip-waist ratio. We'll talk about all this further.

Ideal female figure: height and correct legs

Height is one of the few indicators that cannot be trained. It is customary to talk about the following gradations of growth in relation to women:

In general, for the asthenic type, the range from 168 before 172 cm, for wide/norm boned from 166 before 170 cm. From the point of view of correct proportions, height and leg length are in a certain ratio. In particular, if the length of your lower limbs is less than half your height, then you are “short-legged” :), if more, then the proportions are met. I think a reasonable question has arisen - how much more? For asthenics - on 6-9 cm, for normosthenics – 4-6 cm, hypersthenics – on 2-4 cm.

Note (example):

Body type – normosthenic, height – 170 cm, ideal leg length = 89-91 cm.

Leg length should be measured from the neck to the protrusion of the femur (see image).

In addition to the length of the legs, some of the components that determine its “correctness” are:

• leg diameter in calf;
• diameter of the leg at the ankle;
• leg circumference at the hip.

The table of ideal forms is as follows:

The last parameter, which also contributes to the “quality” of the legs, is their crookedness, or rather, the presence of three gaps. They are determined as follows: stand in front of the mirror in a “physical training” position - heels together, toes apart. You should observe three gaps: the first is closer to the hips at the top ( 1 ) ; the second - under the knees ( 2 ) ; the third - in the ankle area ( 3 ) . In other places, the legs should converge, together.

Let's move on to the next parameter.

Ideal female figure: p correct weight

Probably the most “painful” characteristic that is monitored by girls almost every day. Tell me what girl doesn't want to reset at least 1-2 kilogram? Young ladies are very sensitive to weight gain and try in every possible way to keep it at a constant level. We all know very well the standard formula for calculating correct body weight:

Body weight = human height – 110 cm (for women).

However, this is too simple a formula that takes little into account (for example, she does not take into account body type, age, etc.)(body mass index, BMI)– the most progressive option.

BMI = weight (kg) / [height (m)] 2

The results are compared with tabular data.

For example: age – 25 years, height – 170 cm, weight – 75 kg. BMI = 75/(1.7*1.7) = 25,95 – the upper limit of normal body weight.

We must not forget that body weight also depends on a person’s age. For women aged from 15 before 40 For years, there have been special tables of weight and height ratios by body type (see table).

The given coefficients are nothing more than the ratio of weight (g) to height (cm), and show the most preferable parameters with age. For those young ladies who have problems with mathematics and don’t really want to bother with numbers and calculations, the following graph will allow you to determine your weight category.

Ideal weight is, of course, good, but the “correctness” of the figure is also affected by the level of subcutaneous fat, which must be in strict proportion. On average, the “ideal” body fat percentage for women should be between 14% before 24% . To measure the level of subcutaneous fat, you need to go to the pharmacy and buy a “fat caliper” - a caliper device. After this, stand up straight and trace the fat fold on your stomach. (2 cm to the right of the navel, vertical fold) and measure its thickness, ideally it should be 1-2 cm. Instead of a caliper, you can use a regular meter, but the results will be less accurate.

Well, we’ve reached the most “delicious” female parameters, namely...

Chest, waist and hips

The correctness of the physique and the degree to which a man’s jaw drops when he sees a woman :) largely depends on her circumference. All these indicators are usually called in one word - whites. Especially for you, my beauties, I have compiled a summary table of body types (see table).

If we consider all these figures in percentage terms, it turns out that the ideal proportions can be considered those in which the waist volume compared to the hip volume is 60-70% . Those. waist volume (cm) divided by hip volume (cm) and the coefficient should be 0,6-0,7 .

Note:

Let me give you a couple of examples of ideal women in terms of waist-hip ratio: Venus de Milo 0,7 ; Kylie Minogue 0,7 (63/89) ; Claudia Schiffer 0,67 (62/92) ; Marilyn Monroe 0,61 (56/91,5) .

Medicine has its own view of the ideal whites; it is believed that the coefficient of endocrine balance = 0,85 - this is the indicator in the ratio of waist circumference to hips, which indicates the “correctness” of the figure (both from aesthetic and medical points of view).

Because Girls are big fashionistas, and I first mentioned the wardrobe, it would be unforgivable on my part to ignore such a topic as shopping, or rather, correctly taking all the necessary measurements of your body. Therefore, I decided to provide a complete measurement map. Looking at her; You can easily take the required measurements and confidently choose your wardrobe (and not only in Russian stores).

So, we have considered the issues of anthropometry and the “golden three” of the main body types, but the shapes of our women are so diverse that they simply do not fit into any strict framework, and therefore we will consider the most popular types of female figures, but in the next full article.

Afterword

Today we got to know what the ideal female figure is. Let me give you a small “philosophical” summary.

Due to the dominance of glossy magazines, fashion channels and plastic “surgeon-editors” - Photoshoppers, modern woman feels a little (or maybe a lot) not comfortable, i.e. divorced from reality. It seems to her that she is losing on all fronts to the “retouched” divas from the cover. Yes, perhaps this is so, but no one is stopping you from changing and acquiring your own individuality and zest. Well that's it necessary tools for change I will literally provide you with it in the following articles. So we follow the newsletter and monitor the mail :).

That's all, I was glad to write for you, dear girls. See you again!

PS. Let’s not pass by the already boring sharing buttons with friends and actively click!

With respect and gratitude, Dmitry Protasov.

The description of the types of figures can be correlated with a geometry lesson - female forms can be compared to an oval, an inverted or regular trapezoid, and even a rectangle. Ideal girl figure usually associated with hourglass. These conditional characteristics indicate body types and their main differences from each other. Every girl has her own image by nature.

Nowadays there are both plump and hunched individuals. But for some reason everyone thinks that men only like long-legged, petite beauties. But what actually happens? There is no need to consider separately parts of the topic, because if a guy likes big breasts, this does not mean that he will look with admiration at a 120-kilogram young lady with big breasts. Or if he likes long-legged women, then he will be attracted to a 2-meter individual. Only based on these examples, one should conclude that it’s all about the individual proportions of the correct female physique; breasts, legs, hips do not solve anything if they are considered separately from each other, it’s all about their harmonious relationship.

Familiarization with the main types of female figures is not only informative, but also useful - knowing the type of constitution of your body, you can improve your wardrobe by choosing only correct combinations colors and items of clothing, create an effective training program or diet, and also objectively evaluate yourself.

The variety of female proportions is much richer than that of men, and does not fit into the well-known “ectomorph”, “mesomorph” and “endomorph”. More precisely, the classification begins with these three types, but then everything unfolds much wider - and comparisons begin with geometric images and even fruits.

The fashion for female types was constantly changing - beauties in different eras either tightened their corsets in an effort to achieve a “wasp” waist, or adhered to the principle “the bigger the better” - and gained weight in every possible way, then rushed to lose weight, bringing the image to a state of anorexic slimness.

Nowadays, the ideal female figure is democratic - it is not the numbers themselves that are important, but their harmonious relationship. This allows women to look attractive. There is a place, however, for unification when female image must fit into the ideal that the vast majority of the fairer sex strive to live up to. The 90-60-90 standard assumes that the hips and bust are equal in volume and that the waist-to-bust ratio is equal to or less than 0.85. These three well-known figures go back to the famous creation of Leonardo da Vinci - the drawing “vitrumen”, or “man in a circle”.

Important! It is considered proportional if the body is conventionally divided in half in the pubic area, and its length from the feet to the point between the nipples occupies 3/4 of the person’s total height

You shouldn’t take 90-60-90 as an absolute ideal - this is just one of the winning options for the right physique. That is, these numbers are not a panacea or a “law,” if only because this ratio is not suitable for all types and does not even take into account growth.

There are three main types of constitutional body shape:

• Asthenic (analogous to “ectomorph”), thin-boned – 1 in the figure;
• Normosthenic (analogous to “mesomorph”), normosthenic – 2;
• Hypersthenic (analogous to “endomorph”), large-boned – 3.

Expert opinion

Smirnov Viktor Petrovich
Dietitian, Samara

In an article on high level the features and types of proportions of the female figure are described, but Special attention I would like to draw your attention to the tables reflecting the body mass index. There are congenital data that cannot be changed (for example, thin or large bones), and the structure of the skeleton cannot be changed. You cannot change the Solovyov index (or wrist circumference). But if a woman of any build tries to maintain her BMI in the green segment of the table, then her health will be the best.

It is also very important to take into account that the female body bears a large hormonal load, and the hormonal life of women is much more intense than that of men. Regular fluctuations in the ovarian-menstrual cycle can lead to fluid retention in the body, and therefore it is necessary to weigh yourself regularly both in the first, estrogen, and in the second, progesterone phase. After weighing yourself several times per cycle, take into account smallest value to calculate BMI.

Asthenic type

Representatives of this type are thin. Their characteristics – Long hands and legs, thin neck and protruding collarbones, underdeveloped muscles and “light” bones. They are thin and characterized by mobility. It is more difficult for them to gain weight and build muscle than others. Exchange processes in the body are accelerated, that is, energy is consumed faster than it can be accumulated through food. Such girls often have narrow “boyish” hips and a thin waist. Bright representatives of the asthenic look are Keira Knightley, Paris Hilton and Victoria Beckham.

Normosthenic type

This type is called the most correct and ideal from the point of view of physiology and the ratio of basic body standards. In such women, fat deposits are proportionally distributed throughout the body, and their metabolism is average in speed. With this type, it is quite easy to develop muscles, and unwanted fat deposits are burned without any problems if the girl is quite athletic.

Interesting: The figures of such ladies are the most ideal and beautiful among the entire classification. Most models have exactly this type of physique (10 years ago, ladies of the asthenic type predominated).

This type includes Eva Longoria, Angelina Jolie and Megan Fox.

Hypersthenic type

These ladies can boast of the most correct feminine forms. They have large breasts and curvy hips, a plump tummy, a beautiful neckline and shoulders. Most often they are short with wide bones, and, as a result, voluminous ankles and wrists. The metabolism in the body is somewhat slowed down, which leads to rapid weight gain, primarily fat reserves. These ladies look very appetizing. Prominent representatives include Beyoncé and Kim Kardashian.

The circumference of the wrist, like no other sign of the correct physique, indicates that a girl belongs to one or another type of structure, therefore, to determine the type, they resort to measuring the volume of this part of the hand. You need to wrap a measuring tape above your hand, like a bracelet, and write down the numbers. A volume of up to 16 cm is characteristic of asthenic, 16-18.5 – normosthenic, more than 18.5 – hypersthenic.

Important to remember! It happens that the visual perception of the physique differs from the centimeter indicator - this is normal and only indicates that the lady belongs to a transitional species and combines the characteristics of several.

Anthropometry is not only about determining the type of build, it also considers height, weight and body proportions.

Height and legs

Height is perhaps the only parameter that cannot be adjusted. Unless in early youth you can “add” a couple of centimeters to yourself through special exercises. Conventionally, this indicator of representatives of the fairer sex is characterized according to this scale:

Generally accepted standards say that for thin-boned girls the ideal height is from 168 to 172 cm, and for the other two – 166-170. In addition to the general indicator, the proportionality of the legs is important. For example, if the length of the lower limbs is less than half of the total height, then its proportions are far from ideal; equal or greater, then all parameters are normal.

For example:

For a girl of a normosthenic type, 1.7 m tall, the leg length should fit into 89-91 cm. The legs should be measured from the upper protrusion of the thigh bones to the point of contact of the middle of the foot with the floor, stretching the centimeter. It is better if an assistant does this:

In addition to length, the proportions of the legs consist of the following:

• Coverage of the leg in the area of ​​the calf muscles;
• Ankle volume;
• Thigh diameter.

Table perfect proportions looks like that:

Important dimensions of the beauty of legs are the presence of three gaps - at the top of the legs (1), under the knees (2) and between the ankles (3). To properly evaluate them, you need to stand facing a large mirror, with your heels together and your toes apart. The ideal female physique implies the absence of gaps at the level of the knees and the convex parts of the calf muscles. These areas of the legs should remain closed without tension, in a relaxed position.

Correct weight

There is one formula that is most often used to calculate the correct physique: Body weight = Height - 110 cm.

This formula is full of shortcomings - it does not take into account structure, age, or any other important characteristics. In this regard, using BMI (body mass index) to calculate the desired weight is much more convenient and progressive.

BMI= weight (kg) / [height (m)]2

The results are tracked using the table:

For example:

A 25-year-old girl with a height/weight of 170/75 has a BMI of 25.95 (75/1.7*1.7), which corresponds to the upper limit of normal.

A woman’s age cannot be excluded as a parameter when making calculations. Ladies from 15 to 40 can find the ideal ratios taking into account their body type in the table:

The numbers indicated in the columns are the ratios of mass in grams to height in centimeters. In order not to carry out complex calculations, there is a schedule. At the intersection of the weight and height points, a color is obtained that corresponds to the girl’s weight category:

The visual perception of a female figure is greatly influenced by the percentage of subcutaneous fat in the body. The normal limits for this parameter are 14-24%. To measure, you will need a caliper - a special device sold in a pharmacy. It can be replaced with a regular ruler, but then the result will not be entirely accurate. You need to pull back the vertical fold of skin on your stomach (near the navel) with your fingers. When taking measurements, you need to stand straight, not lean forward too much, but also not lean back. A fold more than 2 cm wide indicates excess fat content.

Chest, waist and hips

The beauty of a woman and the degree of her attractiveness in the eyes of men also depends on the size of her breasts and hips. These parameters and the waist together are conventionally called “whites”. In the table you can find summary data for each type.

According to the data given in the table, we can conclude that in an ideal female figure, the waist circumference is equal to 60-70% of the hip circumference. The coefficient in this case is 0.6-0.7.

Warning: Any figure, even the most luxurious and correctly formed, can be ruined by incorrectly selected clothes. That is why choosing a wardrobe is the final and very important part in creating the ideal female image.

In order to choose clothes by size, you should use the full measurement chart. It includes all areas of the body whose parameters you need to know before going to a store or studio:

The variety of female figures, of course, cannot be fully described with laconic and dry phrases inherent in the description of the 3 main types of physiques, but their study is the basis for carefully understanding the types in the future.