Health
According to some people, nothing bad will happen. Anti-shampoo movement started to gain popularity last years.
According to some experts and anti-shampoo advocates, daily shampooing is unnecessary and may even be harmful to your hair.
"No Shampoo" is a movement that encourages people completely refuse shampoo or soap, because they are convinced that the ingredients in shampoos are harmful.
Most shampoos contain chemical additives that can irritate your skin, dry out your hair, and promote hair loss.
It is believed that shampoo deprives hair of natural lubrication and causes excessive sebum production. As a result, the hair becomes oily, and we try to eliminate the problem by using shampoo even more often.
Washing your hair without shampoo
Stopping using shampoo The scalp itself maintains its natural balance and copes with the role of shampoo and conditioner better than store-bought products. As a result, hair becomes stronger, fuller and healthier.
Anti-shampoo advocates argue that although your hair will look unkempt for a while after you stop using shampoo, over time your hair will become healthier and look even better than when you shampooed your hair.
So should you give up shampoo altogether or still stick to your habits?
Before you decide to ditch your hair care products, it's worth knowing a few facts about this new fad.
Hair shampoo appeared relatively recently
Shampoo appeared less than a century ago, and only in the last few decades has it become a daily necessity.
Modern shampoos emerged in the 1930s as an alternative to hard soaps, which left a residue that could be difficult to wash off. While modern hair dryers have not made it easier for women to dry and style their hair, It was considered normal to wash your hair once a week or even less often. Women went to the hairdresser, where they had their hair styled, which lasted for several days, since it took a long time to dry and style their hair.
Interesting fact: In 2007, a radio host in Sydney, Australia told the story of a man who had not used shampoo for over 10 years and encouraged listeners to give up shampoo for 6 weeks. More than 500 people tried it and 86 percent said their hair looked the same or better.
How often should you wash your hair?
This depends on several factors, including individual physiology. Experts believe that You need to wash your hair with shampoo as needed.
People who have increased sebum production may have an oily scalp and hair appearance and may need to wash their hair daily. For others, it is enough to wash their hair once every few days.
Some people believe that washing your hair every day can dry out your scalp and hair follicles, but for people with healthy hair undyed hair it won't do any harm.
Different hair- different needs
A person's hair type also matters. Dry or damaged hair They look better if you don't wash them every day, as natural oils moisturize your hair better. If you have dyed hair, it is more prone to damage from constant washing since the hair is already more porous.
Thick, curly or Wavy hair usually look better without daily washing than, for example, straight and Thin hair, since sebum accumulates faster, which is more noticeable and weighs down the hair.
How to wash your hair correctly
Don't overdo it with shampoo and focus only on the roots. Many people use large amounts of shampoo and rub it into their hair. However, the shampoo is meant for your roots, not your hair.
It is best to divide your hair into sections: first use shampoo at the roots of the hair and rinse it off. After that, starting from the middle to the ends, apply hair conditioner and rinse. This way, your hair will look healthy and you will use less shampoo, even if you wash your hair every day.
There is another method that experts advise:
Wet your hair with warm water
· If you have long hair, Apply conditioner to your hair first (not after shampooing). This will protect the ends of your hair and make your hair stronger.
· Apply a little shampoo, but only to the roots of your hair. Lather a dime-sized amount of shampoo into your palms and gently massage in (but do not scrub).
· Rinse your hair with warm water and pat dry with a towel.
· No need to shampoo your hair twice, as it says on many shampoo bottles.
Shampoo will not make your hair less oily
According to proponents of “No Shampoo,” it strips the scalp of its natural oils, and the sebaceous glands try to compensate by producing excess sebum. They state that there may be a transition period for a few days or weeks, but over time our body will balance it out.
However, experts say that Sebum production is influenced by many factors, including hormones, diet and genetics.. Simply washing your hair cannot slow down this process. This is like saying that if you shave your legs less often, your hair will grow slower.
You still need to wash your hair
Most people who give up shampoo don't give up washing their hair completely. As a rule, for these purposes it is recommended to simply rinse with water or use more natural methods, such as baking soda or apple cider vinegar.
Baking soda for hair
One alternative to commercial shampoos is a mixture of baking soda and water. However, the naturalness of the product does not mean that it is useful to use daily.
Both shampoos and baking soda are alkaline, but baking soda has higher pH value 8-9 and reaches 12 if dissolved in water. This alkaline solution can damage hair that has already been chemically treated, making it even drier and brittle.
Baking soda is used to remove plaque on teeth, silver, teeth whitening, rust removal. It is unlikely that you need such a strong hair cleanser. In this case, commercial shampoos are a gentler solution.
Apple cider vinegar for hair
Some shampoo-free advocates recommend using apple cider vinegar instead of or along with baking soda. To do this, ¼ cup of vinegar is dissolved in 1 cup of water, and this solution restores the natural shine of the hair by removing chlorine buildup and mineral deposits.
Be careful, however, as washing with apple cider vinegar often leaves a vinegar smell, although it may dissipate once it dries.
Baby powder or dry hair shampoo
If you want to give up shampoo but can't stand the sight of dirty and oily hair, try using baby powder, especially when you don't have time or are in a hurry.
Dry shampoos work on the same principle, but are less noticeable, especially on dark hair. But remember that These products only absorb oil, leaving dirt and dead skin cells behind. until you wash your hair.
Shampoos without sulfates
One of the reasons why some people decide to wash their hair less often is because they have sodium lauryl sulfate And sodium laureth sulfate in shampoos. These ingredients lather and clean well, but are considered harsher and irritating to the scalp.
Also known as SLS, these chemicals are generally safe. When used regularly, they can dry out colored hair or cause irritation in people with eczema or sensitive skin.
Nowadays you can find shampoos without SLS, which are usually labeled “sulfate-free.”
Paraben-free shampoos
Parabens are preservatives that are used in many skin care products. However, parabens can mimic some hormones when absorbed by the body. There is no evidence that they contribute to the development of breast cancer, as many fear.
You can limit your exposure to parabens by avoiding care products that contain methyl-, propyl-, butyl-, ethyl-, isobutylparaben in, and choosing more natural ingredients.
Get creative with your hair
To avoid shampooing your hair as often, try different hairstyles. The first day, for example, spend more time and attention on your hair, giving it volume.
Hello friends!
Have you ever found yourself in a situation where you urgently Need to wash your hair, but as luck would have it, the hot water was turned off? What do you do in this case? Do you wash under cold water or do you heat it up? In the summer, during the height of repair work, turning off the water is a common occurrence.
Is it possible to wash your hair in cold water? This is a question that I will try to answer in this article. Recently I had to face a problem shutdowns hot water and I, as if nothing had happened, washed my hair with what was left, but the sensations were not pleasant, a terrible headache and aching behind the ears.
I wanted to understand this issue in more detail, whether it is possible or not, what will happen and what the consequences will be. After all, washing your hair is an almost daily process of maintaining hygiene our hair, especially for oily hair.
Basically, all trichologists and dermatologists agree that your hair should be washed at a temperature 37 degrees. This is the optimal temperature that will perfectly rinse your hair and cleanse your scalp, without negative consequences.
By the way, a cold wash can lead to a decrease in mental abilities and memory impairment!
Of course, if you wash your hair once under cold water, you may not get serious consequences, especially if you tolerate it well. low temperatures and in winter you can go out without a hat. In this case, your head is already prepared and, in principle, if you are healthy, then nothing bad will happen.
But what will happen if such procedures are repeated or a person not prepared for such a wash?
- Serious vasospasm, and hence the sharp headache. This is exactly what I encountered, if at +15 and the wind my ears always ache, then what can I say about cold washing my hair. The greatest harm can be caused if you then go out into the cold; even a hairdryer and a hat cannot help here.
- Various diseases against the background of severe hypothermia. These can be colds, rhinitis, otitis, sinusitis, tonsillitis, sinusitis and, in extreme cases, meningitis. Therefore, even winter swimming, which is now popular, without certain preparation, can lead to dangerous diseases. And when you are sick, it’s even more important to wash only warm.
- Hair loss up to baldness. This may occur due to a narrowing of the blood vessels in the head; the hair follicles are no longer supplied with oxygen and various nutrients. The hair roots become weak, and the hair itself begins to suffer from split ends.
- Unwashed hair and scalp. This is an aesthetic problem, but also not unimportant. Cold water will not be able to thoroughly rinse your hair, because even shampoo will foam very poorly, and as a result, your hair will look dirty, stuck together in icicles, if not immediately, then literally after a few hours, that’s for sure.
- The occurrence of dandruff. A dirty, greasy head is a breeding ground for bacteria and fungi. And dandruff is also a fungus, so you shouldn’t be surprised if your hair has white sticky scales.
- Worsening such diseases like vegetative-vascular dystonia and a tendency to stroke, with them a sharp temperature change is strictly prohibited, this applies not only to cold water, but also to hot water.
These are the unpleasant consequences that can arise if the head is subjected to a cold type of washing. Therefore, never be lazy, but better reheat water, and if you don’t have time, use dry shampoo. For me, it simply became a lifesaver in such cases.
When can cold water be useful?
Let's just say, not cold, much less icy, but cool will be beneficial if you rinse your hair after washing. With this water you can achieve shine in your curls, because it is with its help that the hair scales quickly close and the surface of the strands becomes smooth.
Usually I always rinse off the shampoo with warm water and apply a balm or mask, this way it penetrates better into the hair structure, and by rinsing off - smoothly I switch from warm water to cool water. This makes hair less porous, shiny and vibrant.
Will have a beneficial effect on hair rinsing medicinal herbs, which you must brew in advance and cool slightly until room temperature or a little lower.
Here you can use these decoctions:
- for oily hair: oak bark, nettle, calendula, St. John's wort, sage, coltsfoot;
- for dry hair: chamomile, thyme, linden blossom;
- against hair loss: burdock, plantain, birch, mint.
You can also try rinsing your hair with cool water. adding apple cider vinegar or lemon juice, but not often, despite adding shine to the hair, they can slightly dry out the strands.
From here you can do this conclusion. Cold water can be harmful if it comes into contact with the scalp, but simply rinsing your hair with it won't do anything bad.
What should it be like ideally?
As I wrote above, the water temperature should be around 37 degrees; the scalp and hair, if such standards are observed, will feel great, and in this case you can count on health, the growth and density of your curls.
After studying the opinions of experts, I came to the conclusion that washing your hair is a procedure that needs to be approached responsibly. That's what they are recommend:
- First wet your head and all hair with warm water (37-38 degrees);
- Dilute a small amount of shampoo with water and apply to your head;
- Gently massage the scalp with your fingers;
- rinse off the shampoo with warm water and reapply;
- turn the water temperature a little lower and rinse off the shampoo;
- apply balm or conditioner to the length of the strands;
- rinse with cool water.
The main rule is gradual reducing the water temperature, which will have a positive effect on the quality of the hair and the condition of the scalp. A sudden jump in water temperature will stress the hair follicles, which can have a detrimental effect on hair growth.
What to do if you washed it cold?
A single wash of your hair with such water may not have any effect on your well-being. But with me this trick did not pass without a trace. Reduce headache because of vasospasm it helped me:
- being in a warm room;
- warm water with honey, under no circumstances should you drink alcohol to warm up;
- light head massage with your fingers.
If the pain does not go away, then you can take Spazmalgon or Nurofen, or in extreme cases, consult a doctor.
That's all. I think it’s now clear why you shouldn’t get carried away with washing your hair with cold water. It’s better not to rush, but to do everything according to the rules or take advantage dry by washing your hair.
Health to your hair! See you!
Almost half of the girls admit that they wash their hair every day. And another half of them cannot take a break even on weekends.We agree that since dry shampoos appeared on the shelves of cosmetic stores (and then in our cosmetic bags), living in this world has become much easier. But still, how safe is it to wash your hair every day?
“Washing your hair every day is not best idea, Elle Kinney, a New York-based hairstylist, tells Prevention. “It’s important to give your scalp rest to maintain a healthy balance.”The fact is that natural oils, which we regularly wash off with shampoos, are necessary for the beauty and health of hair. And they are the ones who can create curls without using miraculous remedies.
If you feel that you are not yet ready to doa decisive step, then perhaps our text will convince you. It contains five things that will happen to your hair as soon as you stop washing your hair every day.
Hair will become moisturized...
We have already said that sebum, also known as sebum, is formed on the scalp, as well as, for example, on the face. Sebum contains fatty acids and esters, which are considered the best. But daily shampooing disrupts sebum regulation, so the likelihood that your hair will be dry and brittle increases several times.
...and more brilliant
And again about natural oils. Of course, the curls will become more shiny when there are enough oils on the head, and you, without noticing it, will distribute them along the entire length of the hair in the process. Experts say that a comb with natural bristles is best suited for this procedure, but the effect will be noticeable in any case, no matter what tool you choose.
Curls will gain elasticity
Curly hair tends to be dry, which is why curls often stick out in different directions instead of lying as you would like. Of course, you can achieve the desired effect using styling products. curly hair or leave-in conditioners. But isn't it better to do it on your own? Massage your scalp with your fingers twice a day - morning and evening - and you won't recognize your curls. After just a week of less frequent washing, they will become unusually elastic.
Hair color will become brighter
The color of dyed hair is similar to the color of brightly colored clothing: the more often you “wash,” the paler it eventually becomes. And, accordingly, vice versa. That is why, if you cannot refuse daily hair washing for one reason or another, but are the happy owner of one of the options for hair color, choose shampoos with the most gentle formulas, without aggressive components in the composition.
However, even in this case it will not be possible to preserve the color for a long time. Simply because the main culprit here is water, not the accompanying product. Also, try to wash your hair with cool water if you want to preserve the vibrancy of the shade, as hot water opens the hair cuticles and therefore the color washes out faster.
Hair will begin to grow faster
Perhaps your mother or grandmother told you as a child that the less you touch your hair, the faster it grows. Well, they were absolutely right. The less often you wash your hair,and also when you style your hair, the healthier and stronger (= longer) they will be. Moreover, you will see positive changes after 7-10 days, which will create additional motivation to stop washing your hair frequently.
To prevent the operation of protecting your hair from mechanical damage from being too complicated, purchase a silicone hair band like Invisibobble. And on the second day, as soon as your hair seems dirty and heavy, take it into the messy bun or ponytail - whichever you prefer.
02/3/2019 at 20:00 · VeraSchegoleva · 1 750
Any representative of the fair sex dreams of lush, shiny, flowing and healthy curls. But not everyone can achieve this.
Many girls do not understand why their hair continues to look deplorable, despite intensive care. The fact is that hair requires a special approach; without noticing it, we often perform procedures on it that harm it.
Experts in the field of trichology have compiled ten simple recommendations that should be followed to improve the appearance of your hair and make it healthier.
10. Not washing your hair every day
Experts believe that daily washing is harmful to hair. The fact is that water and shampoo wash away the natural layer of fat from the head, which serves to protect the curls from environmental influences.
The protective fat film makes the hair moisturized, strong and elastic. To restore this layer, the hair needs a couple of days, and washing your hair every day does not allow it to recover.
Gradually, the hair becomes dry and breaks easily; the ends of the curls suffer most quickly from daily washing. Also, frequent hair washing provokes increased production of sebum by the skin, which causes hair to become dirty faster.
9. Do not wash your hair with hot water
You should wash your hair with water no higher than 37-39 degrees, it should be boiled, you can use filtered water.
Washing your hair with hot water threatens to strongly heat the scalp, which improves blood circulation. As a result of this process, the skin on the head receives an excess amount of nutrients. In connection with the above, the work of the sebaceous glands accelerates, and the hair begins to get dirty faster.
8. Timely hair cutting
You can improve the quality of your hair by cutting the ends in a timely manner. Regular hair washing, blow-drying and other procedures lead to thinning ends.
The protective film of the fat layer does not reach them, so they are exposed to more aggressive influences than the roots, as a result of which they deteriorate.
The ends of the curls begin to split, this not only spoils their appearance, but has a negative effect on the structure of the entire hair, it is destroyed along its entire length.
7. Do not comb wet hair
Trichologists do not recommend combing wet hair for the following reasons:
1. This does not give the hairs the opportunity to absorb moisture.
2. Wet curls become heavier, it is easier to tear them off, pull them out, and disrupt the integrity of their structure.
3. Combing freshly washed hair contributes to the formation of split ends.
4. The skin is steamed after washing, which makes it easier to damage the hair follicles with a comb.
It is also important to choose the right comb; experts believe that it will be better if it is made of wood and has large teeth. A massager with coarse and stiff bristles will also work.
6. Correct application of shampoo
Few of the fair sex know that in order to make their hair healthier, they need to learn how to wash it properly.
Before applying shampoo to your hair, it must be thoroughly moistened. Next, you need to pour about one teaspoon of the product into your palm and apply it to the roots of your curls and skin head, remembering to make light circular movements.
If the product does not glide well on the skin, you should dilute it slightly with water. There is no need to apply shampoo to the remaining length of hair; the foam that flows down is enough. Then leave the product on the head for a couple of minutes, rinse off and repeat the procedure again. Then rinse off completely and rinse your hair with slightly cool water.
5. Refusal of cheap products
Beauty experts advise avoiding cheap hair care products. This is due to the fact that they often contain components of poor quality; the manufacturer does not want to spend money on expensive raw materials.
Substances of unnatural origin have a detrimental effect on the health of curls. Various surfactants, parabens, and silicones contained in inexpensive shampoos and other hair care products have a negative effect on the scalp and hair.
4. Headwear is required
In the hot summer season, you must wear hats, caps and other headwear; they protect your hair from fading and drying out.
IN winter period You should not forget to wear hats, as this will save your hair from hypothermia. Preference should be given to knitted hats rather than heavy fur ones, as they do not allow the curls to breathe and press them too tightly, causing them to lose volume and attractive appearance.
3. Don't rub your hair with a towel.
Trichologists remind you that wet curls are very fragile and easily damaged. If you rub wet hair with a towel, the scales on them open up, which leads to split ends and loss of shine.
After washing, it is better to gently blot your hair with a terry towel; this will remove excess water without damaging the hairs.
2. Hair should rest
Curls need to be allowed to rest, so it is not recommended to constantly pull them into a ponytail, bun or braid. These manipulations cause the hair follicles to become weaker, which increases the likelihood of hair loss.
It is better to put together hairstyles from curls every other day; you should also definitely go to bed with your hair down.
1. Proper nutrition
If, despite proper care, curls continue to disappoint appearance, for example, there is no shine, no thickness, they fall out a lot, then the problem most likely lies inside the body.
Perhaps you should reconsider your diet and include more foods fortified with vitamins. For healthy hair, it is good to eat fish, which contains omega-3 polyunsaturated fatty acids, green vegetables (broccoli or spinach), nuts (walnuts, almonds, cashews), eggs, legumes, oysters, dairy products, carrots. You can also improve the quality of your hair by taking special vitamin complexes.
Readers' Choice:
In recent years, a trend called “co-washing” has either become more popular or lost its fans. Let's figure out whether it's worth washing your hair without shampoo and what it will do to our hair.
What is co-washing?
Co-washing or washing your hair without shampoo is a trend that became popular several years ago, but still attracts girls to this day. The term "co-washing" is a shortened version of conditioner washing. It stipulates that your hair should be washed without soap and shampoo, but only with conditioner. For what?
Shampoos contain a large amount of surfactants, which provide thick and fluffy foam, with which you can wash your hair quickly and easily, unlike natural sulfate-free products. These substances are also present in conditioners, but in small quantities, which allows it to more gently cleanse the scalp and hair. Fans of this method are confident that the hair becomes much less dry and becomes softer and more manageable.
Washing your hair without shampoo and other beauty products
There are girls who, when caring for their hair, prefer to wash their hair without shampoo and other special products. They are sure that any beauty products contain substances that are harmful and hazardous to health. Fans of this method experiment and wash their hair with soda and apple cider vinegar, or simply rinse their hair with plain water.
Is it worth it?
So is it possible to wash your hair without shampoo? Hair care experts believe that a complete refusal of beauty products will not bring the desired result and over time the hair will begin to lose its beauty and well-groomed appearance. They explain this by the fact that city residents have to deal with the problems of polluted air every day and not the most better water in taps, so they need high-quality hair cleansing, which can only be provided by modern, specially developed products.
In addition, prolonged use of baking soda and vinegar can lead to scalp irritation and other unpleasant problems. Professionals are more loyal to washing their hair with conditioner, but at the same time they warn that this method can only be suitable for girls with damaged or dry hair. For those with oily hair, the lack of an effective shampoo will only aggravate the problem and make the hair more unkempt and unkempt.
