According to the canons of Eastern medicine, our hands and feet are a miniature model of the whole organism. Here are zones corresponding to all parts of the body, each of which has its own “representation” in the form of biologically active points.
By massaging reflex areas, we get rid of various diseases and achieve a significant increase in performance and mood. The Su-jok massager allows you to perform the procedure quickly, easily and professionally, without the help of a specialist.
Thematic material:
Everything ingenious is simple. These words can fully be attributed to the su-jok massager. A simple device, resembling a part from a children's construction set, brings invaluable benefits to a person, strengthening health, developing motor and intellectual abilities.
The classic set consists of:
- Ball covered with frequent spines 1.5 mm long. It is squeezed in the hands, rolled with the palms or feet to have a targeted effect on the reflex zones. The massager is completely safe: it is impossible to injure the skin during the procedure - because the points of the needles are slightly rounded. And medical plastic used as a starting material eliminates the risk of allergic reactions. Lightweight and durable, this material will not burst or crack under the influence of heavy weight and intense compression. The ball consists of two halves, which can be untwisted and used for static impact on paired points. After the session, the parts can be washed and disinfected.
- Two elastic rings of different sizes, made of durable springs. They are placed on the fingers or toes and rolled at different paces until slight redness and a feeling of warmth appear. In this way, it is possible to massage points located around the circumference and responsible for the functioning of various internal organs: lungs, heart, stomach, intestines. To eliminate the risk of swelling and inflammation, leaving a ring on your finger is not recommended.
It is no coincidence that Su-jok massagers are produced in several colors. Each of them symbolizes one of the six Energies that control the human body, reveals and strengthens it.
Thus, a green massager is used when there is a deficiency of Wind energy, which is responsible for the functioning of the gallbladder, liver, joints, and intestines. Yellow – adds Humidity, correcting lymph flow and the condition of the spine. Blue – brings with it Cold, reducing swelling, body temperature, fighting inflammatory and purulent processes.
Types of massagers
Su-jok is one of the youngest methods of alternative medicine, but it is based on centuries-old experience of oriental reflexology. Essentially, this is a type of acupuncture massage. We know that biologically active points are tiny areas, about a centimeter in diameter, where a large number of nerve endings are concentrated. It is not always possible to work them out efficiently with your hands, so su-jok masters widely use various devices during a session. In addition to classic balls and spring rings, these can be:
Traditionally, therapists use plant seeds as massage applicators, which not only stimulate acupuncture points, but also transfer part of their energy potential to the person. Therefore, it is important to choose living seeds that are capable of germination. For diseases of the internal organs, “massagers” of a similar shape are used: beans will help with kidney problems, grains of buckwheat will heal the lungs, curly viburnum seeds will support the heart, black peppercorns will restore vision.
They are attached to the corresponding reflex points with a patch and pressed against the body several times over an hour and periodically with force, sending a signal asking for healing to the brain.
The use of massagers in health practice
No one is surprised by the use of su-jok in clinical settings. After all, this massage, which has virtually no contraindications, has long been recognized by doctors and is recommended as an effective remedy for:
- For headaches, alternately press the ball onto a hard surface with your fingertips for 2–3 minutes.
- For insomnia – use a ring to massage the zones corresponding to the back of the head, cervical spine and epiphysis, located on thumb.
- Osteochondrosis - roll a ring along the fingers where, according to the insect system, the projection of the spinal column is located. The manipulation is repeated until a persistent feeling of warmth appears.
- For pain in the heart, tachycardia, shortness of breath and an increase in anxiety associated with these conditions, apply pressure with the needle-shaped surface of the ball to the area corresponding to the heart for 2–3 minutes.
- Gastritis, pancreatitis, impaired intestinal motility - massage the areas indicated in the picture. The fingers are rubbed with a spring ring, the palms and feet are rolled with a spiked ball.
- Liver dysfunction – the needle-shaped surface is actively pressed onto the lower part of the palm and sole.
- If kidney function is impaired, put the ring on your index finger and massage it intensively.
The area responsible for the failed organ is not difficult to find: it becomes very sensitive and responds to pressure with sharp pain, numbness, burning or tingling. By massaging this area, we send a signal to the brain that a problem has arisen that requires an immediate solution, and we immediately receive a response command aimed at normalizing the impaired functions. Thus, it becomes possible to cope with the disease using the body’s internal reserves, without the help of medications and other means of therapy.
Massage balls for children
The first seven years of life account for the most rapid, most intense development of a small person. After all, during this period he develops and improves internal organs, personal qualities are laid, character is formed, the foundation of physical and mental health is created. That's why it's so important to childhood pay great attention to disease prevention, strengthen the immune system, and comprehensively develop the baby.
Educational standards recommend that parents and teachers use health-saving technologies when working with children, which includes su-jok gymnastics. Bright, prickly balls are usually very popular with children and turn a boring and incomprehensible massage procedure into a fun game.
For what problems are they used?
Classes and exercises with su-jok balls and rings are used for preventive purposes, as well as for the treatment of a number of diseases. This ambulance at:
- cold;
- nasal congestion;
- sore throat;
- cough;
- toothache or headache.
Elements of Su Jok therapy are used for the rehabilitation of children with disabilities health. Particularly good indicators are observed in children suffering from impaired motor and mental activity: cerebral palsy, Down syndrome, autism.
Most often, speech therapists use massagers in their practice. The famous statement of the classic of Soviet pedagogy V.A. Sukhomlinsky’s idea that a child’s mind is at his fingertips is based on the anatomical features of the structure of the cerebral cortex. Centers responsible for speech and fine motor skills, practically overlap each other. So, by training the baby’s ability to make subtle coordinated movements with his fingers, we teach him to speak, develop diction, memory, logical thinking, we eliminate various speech disorders, even such severe ones as dysarthria.
How to use a massager
Leading activity for children younger age is a game. Therefore, all therapeutic and preventive classes should be held in an exciting, fun, and most importantly, accessible and interesting form.
It is possible to effectively train the coordination of hand movements and stimulate reflex points:
- Hold the ball in your open palm.
- Squeezing it in your fist.
- Pressing the needles with your fingers.
- Grabbing the ball with three fingers: thumb, index, middle.
- Roll the hedgehog between your palms or on a flat surface.
- Moving it from the fingertips to the wrist joint and back.
- Tossing a ball and trying to catch it with one or two hands.
- Massaging each finger with a spring ring.
All these manipulations are built into an interesting game plot and are accompanied by songs, poems or nursery rhymes. The article “Su-jok therapy for children: how to turn treatment into a fun game” will tell you how teachers do this.
Buying su-jok massagers will not be a problem. They are sold in any pharmacy at a price of 50 to 100 rubles. A set with magnetic balls of different diameters, allowing you to work on your hands and feet, costs a little more - about 350 rubles.
Simple balls and rings actually turn out to be magical. After all, they return to a person the most valuable thing in life - health. It can’t be otherwise, because these massagers are aids for the healing system given to us by nature itself.
Featured articles
(based on materials from Su Jok Academy)
One of the important elements of treatment in the hand and foot systems (Su Jok) is massage of the zones corresponding to the affected organs and areas of the body. Among the various massage devices, the most popular is elastic spring ring - Su Jok massage ring (massage ring) , having many protruding angles on each turn of the spiral, which is convenient for uniform stimulation of the selected area.
Spring rings (massage rings) are called elastic because they stretch well. But to get the greatest effect, it is better to choose the right size for the massage ring. When rolling the massager over your fingers, you should feel a pleasant feeling of tight coverage and light squeezing. Massage with a ring that is too tight quickly causes discomfort, which forces the patient to shorten the duration of the procedure. In addition, sometimes tight massage rings damage the delicate skin of the fingers. Massage with a ring that loosely covers the finger is less effective.
The massage technique in Su Jok is simple: a massage ring is put on a finger or toe and rolled either over the entire finger or over part of it until slight hyperemia and a feeling of warmth appear in the massaged area. By moving the fingers of the hand supporting the massage ring around its circumference, you can adjust the degree of pressure and, consequently, the force of influence on different points of the massaged area. At the same time, the most painful Su Jok points are massaged especially carefully.
An elastic ring (Su Jok massage ring) allows you to influence correspondence zones located not only on the fingers, but also on the palms, feet, ears, face and other parts of the body. To do this, a ring placed on the finger of the hand is rolled along the correspondence zone, for example, along the correspondence with the spine on the hand or in the area of the projection of the kidneys in the standard Su Jok correspondence system.
The ring massage procedure does not require much effort, is painless and, most importantly, is pleasant for the patient.
The elastic Su Jok massage ring allows you to simultaneously perform fast and intense stimulation of multiple Su Jok points located around the circumference of the finger. Therefore, ring massage is indicated for the treatment of diseases of the spine (osteochondrosis, trauma, herniated discs, etc.), large joints and long tubular bones).
Stimulation with a ring (Su Jok massage ring) causes an expansion of the capillary network in the massaged area, and in the corresponding diseased organ - increased blood circulation and nerve conduction and, as a result, improved tissue trophism. This effect explains, in particular, the successful use of massage rings for skin lesions, trophic ulcers, osteomyelitis, osteoporosis and non-union fractures.
In the recovery period after a stroke, the therapeutic effect is achieved by stimulating the area corresponding to the head with an elastic massage ring, and Special attention attention should be paid to the projection of the affected area of the brain. For paresis and paralysis of the limbs, the fingers corresponding to the paralyzed arms and legs are massaged with a ring. This not only helps to improve the function of the limbs, but also affects the condition of the affected part of the brain, since in the large “insect” system the brain is projected onto the fingers.
Massage of fingers with a massage ring is indicated for vegetative-vascular dystonia, diseases accompanied by coldness of the extremities, a feeling of muscle weakness and pain. It is useful to combine it with massage of the Su Jok areas of the head, heart and spine.
In cases of varicose veins, lymphostasis, bile stasis and other conditions associated with impaired movement of biological fluids, elastic massage rings are also successfully used: when moving the massage ring in the direction of fluid movement, it is pressed with your fingers, and in the opposite direction the massager is passively rolled without pressure .
Depending on the intensity of the procedure, Su Jok massage with a massage ring has a relaxing or tonic effect. Soft, slow movements of the massage ring with a gradual increase or decrease in the force of pressure on the ring cause relaxation, which is used, for example, for muscle spasms in athletes, to increase muscle tone in infants and patients with cerebral palsy.
Intensive Su Jok massage with a ring of fingers is indicated for strengthening and increasing the tone of the muscles of the affected limb in case of injuries, paresis, and paralysis.
Su Jok finger massage with a massage ring can also be considered as a general massage of the whole body in “insect” systems. It has a beneficial effect on the body as a whole: it enhances metabolic processes for obesity, increases nonspecific resistance to infections, normalizes appetite and sleep, relieves fatigue and stress, improves blood circulation, increases vitality, and restores broken connections.
If the disease is acute and caused by the predominance of hetero-tendencies, then a Su Jok massage ring made of silver metal is used for treatment. To correct homo-conditions and chronic diseases, a golden elastic massage ring is used.
Assessing the disease according to the Six Energies, you can choose a Su Jok massage ring of the appropriate color: the green ring is used when there is a lack of Wind energy, the red ring is used when it is necessary to add Heat, the orange ring is used when Heat is weakened in the diseased organ, the yellow ring will increase the energy of Humidity, the white ring will bring energy Dry, black - Cold.
Thus, massage with a massage ring provides not only mechanical stimulation of painful points in the Su Jok compliance system, but also correction of the energy state. This is an excellent therapeutic and preventive method of Su Jok, which can be used independently or in combination with other types of influence, including for self- and mutual help. Therefore, Su Jok doctors and patients unanimously called the elastic massage ring a “miracle” ring.
The Su-Jok massager effectively affects biologically active points - projections of internal organs on the arms and legs and is an instrument of a new acupuncture system for healing the body from most known diseases, presented to the world in 1986 by South Korean professor Park Jae-woo.
He developed it for more than 35 years, systematizing the experience of oriental medicine and acupuncture. The simplicity of the innovative technique allows anyone without medical education to provide emergency care in the absence of medications, as well as treat chronic diseases in themselves and other people. Two Korean words: “su” - hand and “jok” - foot - reflect the essence of the system, since they are considered as a projection of the body and internal organs in a reduced form. You can influence the correspondence points with a special Su-Jok massager or improvised means similar to it.
Health at your fingertips
Much evidence of recovery, confirmed by test results, is prompting more and more doctors to use Su-Jok therapy in conjunction with official treatment regimens. It has very few contraindications, mainly caution is required during pregnancy and old age, in order to avoid complications.
The technique has a general strengthening effect and is indispensable during the recovery period after operations. It is also effective for a number of health problems:
- in the period after a stroke (massage with a ring of brain projection on the fingertips);
- for fractures, paralysis and paresis (impact on the projections of the arms and legs on the sides of the fingers);
- for vegetative-vascular dystonia, muscle pain (massage of all fingers with a spring ring);
- for any problems with the spine (massage of all points along the outer line of the fingers);
- with stagnation of lymphatic fluid, bile, varicose veins (general effect);
- for depression and insomnia, mental disorders;
- for obesity and low metabolism.
The technique is convenient in treating children, as it is not painful and entertaining. Sometimes, if there is drug intolerance, Su-Jok massage becomes the only solution. The child is able to massage the desired point himself, and as a result, cough, runny nose, back pain, urinary incontinence, depression and obsessive fears go away. Working on the physical level also harmonizes the mental state.
Principle of operation
Park Jae Woo came to the conclusion that the basis of any disease is an energy imbalance. Stagnation, excess or lack of energy leads to improper functioning of a particular organ. The point of this problem can be found both in the main meridians covering the body and in the mini correspondence system. He discovered similarities between appearance hands and feet and the general structure of the human body:
- the thumb resembles a head;
- the second phalanx is the neck and thoracic region;
- index finger and little finger - hands;
- middle and ring fingers - feet.
Location of projections of the main organs according to Su-Jok
The palm itself is the projection area of the thoracic and abdominal region, where the internal organs are located. The principle of projection on the foot is the same, but working on it point by point is more difficult due to its location, thicker skin and short toes.
Basic compliance system on the foot
According to the “insect” system developed by Park Jae-woo, the structure of the human body is projected onto any finger and even its phalanx using a mini-correspondence system. The inner side of the phalanx is the face, the front side of the body, the nail is the back of the head and below is the line of the spine, the lumbar region. Hands and feet are examined on the lateral surfaces of the finger.
The "insect" system is convenient for massager use
In this situation, it is convenient to influence the points corresponding to the spine in case of any problems with it, since it is easy to find the area of the cervical region, lower back and even any vertebra. A Su-Jok specialist usually finds a painful point in the projection of the diseased organ on the finger with a special tool - a probe, but at home this can be done with any pencil with a rounded tip.
By diagnosing various diseases using acupuncture lines, Park Jae-woo discovered that different people with similar problems, the painful points were in the same places. He massaged them wooden stick(later a metal probe with a ball at the end would be invented), the pain disappeared at the point, and at the same time in the problem organ, which was confirmed by tests and ultrasound diagnostics.
Massage of fingers and toes provides a general strengthening and healing effect, activating the functioning of body organs and harmonizing energy meridians. It should not be done manually, but with the help of a massager specially designed for this purpose.
Types of massagers
Many Su-Jok tools at hand will become faithful assistants after an in-depth study of the theory, and the massager can be used immediately. It is safe and indicated even for apparently healthy people. There are several types of this device:
- a plastic ball with spikes called a “hedgehog”;
- a ball and two rings with springs inside;
- massage ball with spikes and a magnet built inside;
- massage stick with spikes for feet.
Main types of Su-Jok massager
Most often on sale is a practical set of one “hedgehog” ball and two springs. The presence of a magnet inside the ball is not of great importance; the effect of the latter in such a design is quite soft and relaxing. You can use the ball without it.
Methods of application
Any type of Su-Jok massager comes with brief instructions.
Massage rings are put on the fingers and warmed up one by one fast movements up down. The intensity of the pressure depends on personal feelings and the desired goal - relaxation or toning. If you find particularly painful points or surfaces, you need to massage them vigorously in a clockwise direction. Gradually, the discomfort will pass along with the illness.
Sensitive people will be able to feel increased energy flows both in the fingers and in the body. The exposure time is at least five minutes for each finger. The ribs of the spring are good for toning and clearing stagnant energy, and at the physical level they improve capillary blood flow. This is useful for both adults and children.
Different colors of springs require knowledge of the Su-Jok energy system. For example, when there is excess cold in the body, red is used, and when there is a lack of humidity, yellow is used. If you don’t have such knowledge, then you need to take a metal spring or a neutral green color.
The spring is rolled over each finger until a feeling of warmth is felt
The “hedgehog” is rolled between the palms until you feel warmth and a slight tingling sensation. In the centers of the hands is the energy center of the body, which is responsible for the level of immunity. With frequent colds and loss of strength, it is necessary to use a massage ball at least 1-2 times a day.
You can roll it with your foot along the floor, trying to keep it in the center, but it is useful to grab the periphery as well. A spiked stick is used according to the same principle. It is recommended to use them in circular massage movements along the collar area and the surface of the neck.
You should buy Su-Jok massagers in specialized stores, since simplified versions do not have sharp enough spikes and are not useful. Certified products are made in compliance with the principles of the system, knowing which you can choose a set for individual wellness.
Massagers should not be used for blood diseases, purulent abscesses, or wear them like a ring on a finger.
Tool for child health and development
Psychologists and doctors emphasize the importance of fine motor skills in child development. It is directly related to the development of the hand and fingers. The section in the cerebral cortex responsible for the development of speech skills is located near the projection of the hand. At least a third of the motor area of the brain is occupied by the hand motor department.
Having forgotten a word, a person actively gestures, telling the continuation with his hands - this is the relationship between speech and motor functions on practice. Fine motor skills are responsible for the level and speed of thinking, attentiveness, coordination, intelligence, imagination and memory. That is why it is inextricably linked with early development.
With the help of a Su-Jok massager, you can effectively develop the flexibility of your fingers and influence the development of important projections of the brain. It is recommended to do this with the help of an adult and in a playful way.
Massage and play
Classes are performed both at home and as a supplement to speech therapy lessons or in kindergarten according to the following algorithm:
- 1. Exercises for fingers - any complex of finger gymnastics.
Tatyana Grebneva
The influence of manual (manual) influences on the development of the human brain was known back in the 2nd century BC. e. In China, experts say that games involving hands bring the body and mind into a harmonious relationship.
Currently, non-traditional forms and means of working with children are attracting increasing attention. Su-jok therapy is one of them (“Su” in Korean means hand, “jok” means foot). Only those points that are on the hands and feet are used for treatment. Sujok therapy can be aimed at influencing areas of the cerebral cortex for the purpose of prevention and correction speech disorders. Su-jok is also used to strengthen the small muscles of the arm. This procedure significantly improves fine motor skills of the hands.
Su-Jok massagers are used in the form of massage balls, complete with metal massage rings. The ball can be used to stimulate areas on the palms, and massage rings are placed on the fingers.
With the help of “hedgehog” balls with rings, children like to massage their fingers and palms, which has a beneficial effect on the entire body, as well as on the development of fine motor skills of the fingers, thereby promoting the development of speech.
Su-Jock massage with balls. (children repeat words and perform circular movements ball on the palm)
The cat sat on your palm,
Got a little scratched
I played, I played,
And she ran away somewhere.
(First, make circular movements with the ball on your palm, then roll it over each finger, starting with the thumb)
Mice run in circles:
One after another, one after another!
The mice stole the cheese
The mice are planning a feast!
The mice lead a round dance,
The mustachioed cat divides the cheese:
Here you go, take a piece,
Wrap it in a scarf!
Here's a piece of cheese for you,
Wash it down with kefir!
Here you go, don't miss it
Gobble it up quickly.
And you got a piece
You didn't go hungry.
And the last one, finally!
Well done cat!
Massage fingers with an elastic ring. (Children alternately put massage rings on each finger, starting with the thumb, reciting a poem of finger gymnastics)
Thumb boy
Where have you been?
I went to the forest with this brother,
I cooked cabbage soup with this brother,
I ate porridge with this brother,
I sang songs with this brother
This finger wants to sleep.
(Alternately put the ring on the fingers of your left hand, then your right.)
I like to walk around the city,
Nevsky - once. Winter - two.
Three - beautiful Neva,
And four - the Palace Bridge,
Five - I’m walking in the garden.
I'll go to Isaac's at six
And I’ll look at the dome.
Seven - of course, Summer Garden,
How beautiful is his outfit!
Eight is a fortress on the Neva,
You were probably there.
Nine - met me
Bronze Horseman on horseback.
Ten - around the bend
I see the Narva Gate.
(Starting with the little finger, shake your hands on the last two lines of the poem)
This finger wants to sleep
This finger is a jump into bed,
This finger took a nap
This finger has already fallen asleep.
Hush your finger, don't make noise,
Don't wake up your brothers.
Fingers stood up - hurray!
IN kindergarten it's time to go!
Poems for finger games there is a lot, and anyone can have a little massage.
Using Su-Jok balls to develop memory and attention.
Children follow the instructions: put the ring on the little finger of your right hand, take the ball in your right hand and hide it behind your back, etc.; the child closes his eyes, the adult puts a ring on any of his fingers, and he must name which finger of which hand the ring is on. Thus, attention, memory and the ability to work according to instructions develop, which is very important for success in school.
Points on the palms:
Points on fingers
With small children, it is better to start a massage with soft “cat” balls.
If you do the exercises carelessly and relaxed, there will be no effect. We need to pay special attention to training movements that we do not do in Everyday life. It is this kind of training for children's fingers that gives a visible and quick effect.
Sujok therapy is another method of preparing preschool children to learn to write.
We in the group use su-jok balls to memorize poems, come up with sentences and practice counting. The children really like it, they remind themselves: “We didn’t roll the balls today.”
Photos of children are posted with the permission of the parents.
Materials used:
Yandex. Pictures
Tsvintarny V.V. We play with our fingers and develop speech. – St. Petersburg. Publishing house "Lan", 2002.
Nishcheva N.V. Card index of outdoor games, physical education, finger gymnastics.
You know, I was surprised to see in local reviews that these *Su-Jok* massage balls are recommended specifically for children... well, I’ll tell you about my *adult* experience of using it - against swelling, that’s what the ball was bought for, springs - just a nice addition. As always, visual photographs and maximum detailed information are waiting for you!
First of all - introductory photos
- Full set, click -
- Instructions in Russian -
- Reverse side of the instructions (languages English and Kazakh) -
- There were two springs inside the ball -
- The massage ball itself -
- Springs (top and side views) -
Now - useful chatter and stuff
This ball was purchased precisely because I have recently been tormented by swelling of the arms and legs. If for the legs I found another means of combating, which I will write about a little later, then for the hands the most ideal remedy turned out to be this particular massage ball with a simple and easy-to-remember name - *Su-Jok*.
To be honest, I don’t have enough instructions for the actual instructions. paid attention, I just twisted and turned this ball in my hands, this way and that, while reading books at the same time. The main thing for me was to move my arms and fingers as much as possible so that the swelling would resolve... and there is a result.
In the same way, against swelling of the hands - who needs fingers that have suddenly become sausages, especially when you have yet another brand new manicure and were planning a photo shoot in the morning? - I used a spring - I simply *wound* it with rolling movements two or three times on each finger, after which I moved on to the next one.
It should also be said that the edema is renal, and usually appear suddenly, and it doesn’t depend on what I ate (I’ve been living without salt for several years), but it’s just... such a disease, alas.
Therefore, only *man-made* methods of struggle remain in order to remove and drive away swelling from the hands, and now twisting and twirling an ordinary ball with thorns in the hands bears fruit, as well as simple manipulations with springs - after a couple of years - After three hours, the hands return to a more or less normal state.
But - !! - for me personally, alas, it doesn’t last long... then the hated *sausages* appear again. But we can only come to terms with this - life is like this... and it’s impossible to change it for a new one.
Actually, I have the springs separately, because the ball itself opens very tightly and closes into two halves, so I simply gave up on this matter: the balls are separate, the springs are separate, the main thing is to store the latter in a secluded place, away from children’s little hands. I’m keeping a close eye on the ball too, so that neither the child nor the kitty hide it, since it’s a piece of cake for them to *play* so little, there were already precedents, this is already my fourth ball... the rest have disappeared to God knows where.
I use this massage ball in parallel with the Kuznetsov massager-applicator - both of them are THINGS with a capital letter, simple, unpretentious at first glance, but - how much benefit from them - words cannot describe!.. Actually, I talked about the Kuznetsov applicator in as much detail as possible in the corresponding review, there are instructions for there are applications, but here we are talking about our humble ball.
It’s not for nothing that they say - small, but brave! And this is true about our ball - because it more or less perfectly fulfills its task - to cope with annoying swelling, plus - I like to just twirl and twirl it in my hands when I read another book. It's two in one.
Springs... they are good at *normal* times, because when the fingers are swollen, it is very problematic to stick a finger into the spring hole, it just hurts me... and I have no desire to engage in such masochism. Therefore, first the ball, then the springs - this is approximately how *toys* happen with this *Su-Jok* massager.
I am satisfied with the result because the main thing for me is to quickly bring my hands into a more or less presentable form, another question is that I cannot solve this problem once or twice and for good, I know that, and therefore I do not demand the impossible from this massage ball and its springs.
Well, fine motor skills and their usefulness in general have not been canceled...
About contraindications I can’t say anything - I didn’t notice anything *that* about me that would make me need to give up this method... but I did a little digging on the Internet and this is what I found:
There are no contraindications to self-medication with stimulants such as the Massage Ball, especially since a person cannot harm himself in this way (c).
Hmm... Such a categorical statement is somehow confusing... because everything is good in moderation... and the saying *Make a fool pray...* was clearly not invented out of nowhere.
Price- 50 rubles, I bought this bag at the pharmacy.
Conclusion- I can’t say for everyone at once: use, use this massage ball and you will have great happiness! - I can only describe my personal experience and talk about the smallest thing - your struggle with edema and nothing more.
I really hope that my review was at least a little useful to you!
