Thermal underwear for training in the gym. Men's and women's sports thermal underwear

1. You will add strength, tone, and motor skills to your muscles
2. Get rid of sweating
3. Experience true bodily comfort
4. Protect yourself from hypothermia, overheating, fatigue
5. Give a special piquancy to a strong figure. The microporous fabric is almost weightless, but is equipped with fibers that keep muscles and other male forms powerful.

Buying thermal underwear for sports means synthesizing a bright individuality and physical perfection inherent in strong personalities.

Perfection either exists or it doesn’t. The presence of a McDavid thermal mask, a thermal T-shirt with long johns, as well as anything unusual, immediately catches the eye:

• Your body looks slim and fit in thermal underwear
• Such energetic people are loved and imitated
• The beneficial effects of heat on the body are obvious

Warm up and active, you will be remembered by others, showing excellent physical condition!

How thermal underwear helps in the gym

Modern thermal underwear for sports is so comfortable that it is unlikely to be inferior to cotton pants and padded jackets. In the training room, thermal shirts, caps and thermal long johns are more functional than ever. The use of durable nanofabric in thermal underwear significantly increases its service life. It breathes, perspires, but literally repels the cold.

First of all, let's reveal a secret. The athlete is “dead” without warmed up muscles. The possibilities of an inflamed body are deep and bottomless. The body produces heat, clothing protects it. But the primary thing is underwear, its unique fabric, its unique cut.

Thermal underwear is functional underwear, the function of which is to provide the human body with a comfortable thermal regime. Initially, this type of special underwear was developed for army special forces, but gradually thermal underwear began to be used not only in the army. Extreme athletes, whose intense physical activity caused an increase in body temperature and active sweating against the backdrop of unfavorable environmental conditions, were the first to appreciate all the benefits and advantages of thermal underwear. Subsequently, this linen became an integral attribute equipment of most professional athletes and active sports enthusiasts. Currently, thermal underwear is presented in wide range in specialized stores for sports and tourism, and anyone who wants to feel comfortable during fitness or active leisure can afford to purchase it.

Many people mistakenly believe that the main functions of thermal underwear are to retain heat and warm the body. This statement is only partly true, since the main task of such underwear is to remove sweat from the body that is released during fitness training and other intense activities. And in addition to this function, thermal underwear provides comfort to the body, warming in cold weather or cooling in a hot environment.

Depending on the additional functions of thermal underwear, it is divided into 3 types:

• Summer, designed for fitness classes in gym or at outdoors from April to October at ambient temperatures from +10 to +35 degrees.
• Universal. This underwear can be used during any outdoor physical activity in autumn, winter and spring, if the ambient temperature ranges from -10 to +10 degrees.
• Winter, designed for outdoor physical activity at temperatures from 0 to -30 degrees. It will be warm and comfortable not only for skiing or skating, but also for simply walking on a cold day or fishing on the river.

The special functionality of thermal underwear is achieved due to the material from which it is made. For sewing underwear for physical activity The following synthetic fabrics are used:

• polypropylene.

It does not get wet, but is able to efficiently remove moisture. Thermal underwear made of polypropylene dries in a few minutes directly on the body, so it is very convenient to carry out active fitness training in it;

• polyester.

In terms of its functional characteristics, this material is slightly inferior to polypropylene, but it is softer. Polyester underwear is pleasant to the body and durable;

• polyamide.

Seamless thermal underwear is made from this material, which is lightweight and smooth;

• elastane.

These synthetic fibers are added to the fabric to give the product strength. Underwear containing elastane has good stretch. It is convenient to conduct fitness classes aimed at stretching or including elements of stretching.

Natural fabrics can also be used in the production of thermal underwear, for example:

• wool.

Wool warms well if fitness training is carried out outside during the cold season, and its fibers are gently massaged skin, increasing blood circulation;

• cotton.

Cotton threads in their pure form are practically not used in the production of fabric for thermal underwear, since cotton quickly absorbs and retains moisture for a long time. Most often, cotton threads in the fabric are combined with synthetic ones. Pure cotton underwear can be used in cases where physical activity does not involve active actions that provoke profuse sweating;

• silk.

This natural fabric, like cotton, is not used in its pure form, but is combined with synthetic threads.

The texture of the fabric also matters in the functionality of thermal underwear. A special weave of threads makes it possible to obtain a fabric with from 1 to 3 layers. Additionally, using different techniques weaving, you can get different textured zones on underwear that provide maximum comfort in the places of the greatest or least sweating on the body during physical activity.

Summer thermal underwear is usually made from single-layer fabrics, which should allow air to pass through well, cool the body, remove sweat and dry quickly. Double-layer fabrics are used to sew universal underwear that can simultaneously wick away moisture and provide warmth. Typically, the top, warming layer resembles cells or honeycombs, through which the moisture released by the body during fitness training is evenly distributed over the entire surface of the underwear and dries quickly. Three-layer fabrics are usually used when sewing thermal underwear, the characteristics of which include an antibacterial effect. From a hygiene point of view, it is indispensable for tourists and climbers, who often do not have the opportunity to change their underwear after physical activity. The antibacterial properties of thermal underwear can be achieved due to the content of special granules in the third layer of fabric, which are washed off after 3-5 washes, or by weaving a thin silver thread into the material. Linen with silver thread retains its antibacterial properties throughout the entire period of use.

Rules for choosing thermal underwear for fitness classes

To ensure that thermal underwear does not cause discomfort during intense fitness classes and performs its functions efficiently, you need to choose it based on the following rules:

• The size of the underwear must match the body parameters. This underwear should fit tightly, but at the same time, not hamper movement;
• the characteristics of thermal underwear must match the ambient temperature and the intensity of physical activity;
• It is advisable to choose seamless thermal underwear or models in which the seams and labels are on the outside to protect the skin from chafing.

Thermal underwear for active physical activity: rules for choosing - all about the secrets of fitness on the site

Along with other types of sports equipment, special thermal clothing for exercise plays an important role in sports. Since playing sports entails increased sweating, increased demands are placed on sportswear.

Thermal underwear is a special type of clothing that can retain heat in cold weather and wick moisture away from the body in cold weather. It prevents heat loss and hypothermia of the body, protecting it from possible colds. In other words, thermal underwear does not allow you to freeze or sweat.

Woolen underwear has some similar properties, but it is fragile and wears out quickly. Synthetic materials invented not so long ago are superior to wool in heat conservation and moisture removal.

Microfiber, lycra, polypropylene, fleece, polyester, coolray and 3D lycra are manufactured using modern technologies and are a material with a complex structure that perfectly absorbs moisture and releases it.

Thermal underwear with the addition of natural fibers removes moisture a little worse, but is more pleasant to the body. Some types of thermal clothing are made from fabrics different types, and thermal underwear for various types sport has its own characteristics.

Types of thermal clothing

Different types of thermal underwear are used for sports in cold weather: hockey, figure skating, skiing, mountaineering, windsurfing and cycling.

For example, figure skaters need thin thermal underwear, surfers need quick-drying ones, skiers need protection from hypothermia, especially the groin area.

Thermal clothing includes:
• thermo ;
• thermal pants;
• thermal shorts;
• thermal jumper;
• thermal overalls;
• thermal suits;
• thermal dresses;
• thermal body;
• thermo ;
• thermal leggings;
• thermal tights;
• thermal gloves;
• thermal scarves.

Properties of thermal clothing

Thermal clothing is not only made from a special kind of materials, it is also created according to certain rules. The cut of thermal clothing is usually anatomical, that is, it completely follows the contours of the body, and the seams are external and flat.

This is what protects against chafing, while allowing you to dynamically move your arms and legs during active physical activity. Exclusive brands produce thermal clothing that creates the effect of a second skin, that is, it fits as closely as possible to the body.

The principle of multi-layering in the manufacture of thermal clothing allows you to achieve the desired effect. Typically, sports thermal clothing consists of three layers: the bottom layer absorbs moisture; medium – retains heat and removes moisture outside; the upper one protects from adverse climatic and weather conditions.

How to choose thermal clothing for sports

The choice of thermal underwear depends on the functional purpose of the clothing. If thermal underwear for everyday wear must provide warmth, then sports thermal clothing must first of all cope with the removal of moisture from the body, and only then, if necessary, warm up.

That is why everyday thermal clothing consists mainly of wool and a small part of synthetic fibers, and sports thermal underwear has minor inclusions of natural fibers and is sewn from synthetic materials.

Another function of sports thermal clothing is the elimination of unpleasant odors, for which silver ions and ceramic particles are used in the fabric. If thermal underwear is chosen incorrectly, the benefits sportswear will be completely leveled out.

When choosing thermal clothing for sports, you need to take into account the temperature regime. In the summer, thermal underwear is taken entirely from synthetic fabrics with enhanced moisture-wicking function - such underwear is suitable for water sports. For winter species you need multi-layered linen or fabric containing natural fibers.

In enclosed spaces there is no wind and the temperature is constant, which makes it possible to use thermal clothing only with a moisture-wicking function. If outdoors, you need to take into account the strength of the wind and different temperature conditions.

For such cases, windproof underwear (usually marked Windstopper or Windproof) is suitable.

The degree of physical activity also determines the choice of sports thermal underwear, which is selected depending on low, moderate or.

Caring for thermal clothing

If you are in doubt about choosing the right size, take the smaller one. Thermal underwear stretches well, and thanks to the flat seams it is invisible under clothing. Thermal underwear can be washed either in a machine or by hand at a temperature not exceeding 40 degrees.

Detergents containing chlorine and bleach are not recommended. Thermal clothing should not be wrung out, except with your hands and lightly. And, of course, you can't iron it.

High-quality thermal underwear has no restrictions on the number of washes, it does not shrink or stretch. It is recommended to wash thermal clothing frequently when playing sports, since in a dirty state it will not be able to fully remove moisture and perform other functions.

Thermal clothing during fitness allows you to maintain a good skin microclimate and keep it dry. A real thermal item does not allow moisture from the outside to pass through and does not even change color when water gets on it.

Thermal clothing for weight loss

To remove extra pounds, you need to regularly work out a good sweat in the gym. Slimming underwear with a sauna effect is often used.

Slimming clothing with a thermal effect can speed up the process significantly, especially if neoprene clothing is used. However, thermal underwear of this kind requires careful use and is recommended only for healthy people.

Pros of using neoprene thermal clothing

• Thermal underwear usually affects precisely the desired areas that are difficult to correct with the help of sports and. There is a kind of local stimulation of the processes necessary for weight loss in the area and back.
• Thermal clothing activates fluid circulation, eliminating stagnation in fat deposits and reducing the volume of fat cells. Lipocytes begin to produce energy, and their volume decreases, which entails a decrease in and.

• If you apply it under special thermal clothing, you can quickly feel the disappearance of “ orange peel» in problem areas. Active substances designed to fight cellulite enhance their effects under the influence of the thermal effect.
• If you regularly exercise for 40 minutes in neoprene clothing and use nutrients (creams with hyaluronic acid, vitamins A and C, retinol), then the effect of fitness can be compared to a salon activity - such an activity increases skin elasticity. But you can use neoprene shorts and T-shirts for no more than two hours a day.

• Exercising in thermal clothing can be a test for the heart and blood vessels: clothing with a sauna effect doubles the load on the heart, dilating blood vessels and increasing blood flow to the heart. Therefore, it is better not to use thermal underwear if you have problems with the cardiovascular system.
• Neoprene clothing can cause swelling in the reflexogenic areas as fluid can accumulate in the areas under the clothing.
• Despite thermal clothing made from breathable materials and antibacterial impregnations, it is imperative to monitor the condition of the skin when using thermal underwear. Scratches, cuts, rashes and dermatitis exclude training in thermal clothing.
• Thermal clothing increases sweating, which leads to dehydration if fluid reserves in the body are not replenished in time. You should not wear multiple pieces of thermal clothing during training and you should drink plenty of water.

• Neoprene T-shirts can be hazardous to female breast, since prolonged compression increases the risk of mastopathy, and an increase in body temperature under a neoprene T-shirt can cause problems with the mammary glands.

Thermal clothing itself does not break down fat; it only helps to reduce body volume in the right places in combination with exercise and proper nutrition. Thermal clothing for sports requires compliance with specific rules for wearing and caring for it.

Failure to comply with these rules will simply nullify all the thermal functions of clothing.